Any idea how much sugar you consume per day?

It is the hardest thing in the world saying 'NO' to delicious food. And I bet most of us would hardly care about the sugar volume in our food. Here are a guideline of sugar consumption in our daily meal. 

Cereal for breakfast. Very little sugar, eat more.

Sweet corn has minimal sugar

Same to strawberry

Banana is still acceptable

An apple a day, keeps the doctor away

Ketchup goes best with french fries? Ops, did I just mentioned french fries? Ignore that 

1 piece of oreo = 1 cube of sugar

Why must chocolate has so much sugar! 

Expensive coffee ruin your health

As we all know...Coke is never a healthy drink

Not so much of ice cream kids 

This is crazy 

Obviously we can't avoid taking any sugar because it helps to generate energy to our body. However, too much of sugar can harm our body too. For instance: 

Sugar can suppress the immune system 

Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties and crankiness

Sugar contributes to a weakened defense against bacterial infection

Sugar cause kidney damage

Sugar can increase the rick of coronary heart disease

Sugar can promote tooth decay

Sugar can speed the aging process, causing wrinkles and grey hair

Sugar can contribute to weight gain and obesity

Sugar cause food allergies 

Sugar can cause toxemia during pregnancy 

Sugar can cause headached, including migraines 

Sugar can cause hypertention

Sugar can cause many more bad effects. Eat healthier, stay happier, live longer. 

Source: www.healingdaily.com